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Back pain can bring on some of the worst pain that anyone has ever felt in their life. It can be miserable and it can last a long time without any intention of relief. Lower back pain is the worst because every time you move it seems like your bag was jolted as if you were driving down a bumpy road. The pain can be unbearable. For people who suffer from extreme back pain, there are options. Spine surgeons work on people on a daily basis to help relieve their symptoms. Minimally invasive spine surgery has been completed on millions of people and it might be an option for you to, if you have already tried everything there is to get your back pain to stop. One option you might not have thought about is stretching. Stretching can be helpful for someone dealing with a lot of back pain or just a little bit. Stretching is great for the entire body because it allows the body to release tension and that is important because when out muscles hold onto tension from like say, stress, we end up feeling a lot of pain. Most of the time this tension comes in the form of a headache and other times it shows up in our shoulders, neck and lower back. Here are two great stretches that you can make a part of your daily routine: Your first stretch can be done in bed. Just sit up in the morning, swing your feet over one side of the bed and then arch your back as far back as it will go. This will help to stretch out your back and will leave you feeling great throughout the morning. The second stretch should be done on the floor. You will want to lie on your stomach with your hands on either side of you. You can then do a pushup but do not let you hips or legs leave the floor. You will want your back arched to create a nice stretch.

Back pain can be really hard to take sometimes. It can be uncomfortable for the most part but sometimes it can be so painful that it leaves people immobile and in bed for days and even weeks at a time. Back pain can cause missed work and even a loss of a job, if it goes on too long or prevents a person from working at all. Back pain is usually not something that doctors worry too much about unless it goes on for a long time or it is extremely painful. If your back pain has lasted continuously for the last week and it has only grown in severity, it is time to consult your doctor. You might want to talk to a few spine surgeons as well. You might need some prescription medication of some sort or you might even need a minimally invasive spine surgery. All back pain is not surgery serious though and most back pain can be relieved with stretching and/or exercise. Here are two great stretches that you can do every single morning to help with back pain. The first stretch you so do while still in bed. All you have to do is sit up, sweep your legs over the side of your bed and then push your hands up toward the ceiling and then arch your back as far back as you can. You cannot go wrong with this stretch because it not only feels great, it keeps you feeling great all morning. The second stretch involves lying stomach down on the floor. You will want to place each of your hands on either side of you and your legs should be together. You will push yourself up using only your hands. Leave your hips and legs on the floor. Your back should be arched. This is helpful in making sure your back gets a full stretch.