As with heart disease and other chronic diseases, oxidative damage and inflammation also underlie the ravages of Alzheimer’s disease and other neurodegenerative diseases associated with aging. The antioxidant and anti-inflammatory effects of weight loss green tea catechins may once again come to the rescue. Recently, it has been studied and tested many times that regular green tea consumption may reduce the risk of degenerative brain diseases, some forms of cancer, heart disease, and more. In many studies involving mice and laboratory rats in the last few years, test studies that were given green tea samples exhibited signs of change in behavior, learning, and other functions in the brain. In many of these studies, the most prominent health benefits are observed in subjects consuming five or more cups of green tea per day. Therefore, it is recommended that the general population increases their general consumption of green tea. Many of the human clinical trials used doses of up to 500 mg per day (equivalent to drinking up to five or six cups of green tea each day), in yielding optimum benefits for cardiovascular health and for protecting against cancer, diabetes, and neurodegenerative diseases. For those who are searching for a natural way to increase their energy, their brain capacity, ability to reason, and more, green tea is highly recommended in many studies as a way to get healthy and possibly even be smarter. If you having been waiting for the answer to getting stronger, healthier, and smarter, then make sure to find a beverage that contains green tea extract, which has been proven to boost many systems of the body.